{"store":{"baseInfo":{"podcastTitle":"AND. Life Isn’t Simple.","slug":"LifeIsntSimple","podcastDescription":"Noel & Chelsea are here to bring levity to hard things. Discussing support, funny things, exploring the nuance of all that is life, presence, psychological concepts, and military. Noel and Chelsea talk about their experiences and insider knowledge while laughing about how life is not simple. \n\n* trigger warnings- military and mental health, suicide, abuse, and some inappropriateness. Oh, and we curse, a lot. \n\nJoin our Patreon at patreon.com/andpodcast\n\nFollow us on Instagram at @andlifeisntsimple\n\nFacebook group @ AND. Life Isn’t Simple Podcast","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15725780/Green_Modern_Split_Screen_Tutorial_YouTube_Thumbnail_Instagram_Post_Square_720_720_px_3000_3000_px_1500_1500_px__iq6yxp.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15725780/Green_Modern_Split_Screen_Tutorial_YouTube_Thumbnail_Instagram_Post_Square_720_720_px_3000_3000_px_1500_1500_px__iq6yxp_1200x628.jpg?s=b850c479472bdacec5a3a34680b938e8&e=jpg","podcastUrl":"https://LifeIsntSimple.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/LifeIsntSimple/feed.xml","theme":"double-tree","podcastDeepLink":"https://www.podbean.com/pu/pbblog-sn435-eff4d4","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":17,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Noel and Chelsea","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-sn435-eff4d4-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/and-life-isnt-simple/id1686861775","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2FLifeIsntSimple.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog15725780%26podcastIdTag%3Dsn435&dfl=https%3A%2F%2FLifeIsntSimple.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/0LMKI7pTZ4KoaaQmsAE6ZO","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/d8275a7f-3b0c-4480-b38a-320af2f3ee2e","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/114722573","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"Samsung","link":null,"image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Samsung.png","title":"Search the podcast title on Samsung Podcast app."}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Oswald"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FFBE00"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Noel Ross

Noel Ross was born in Connecticut and grew up around the military her entire life. At 26 she met & eventually married the love of her life, who (you guessed it) is in the military. They traversed Bahrain, California, and Japan, collecting stories, education, and perspective. Hopefully all of this can be of some use to you, or this could be a very short venture.

Join Noel for laughs, resources, perspective, some education, and some more laughs.

Noel Ross is a Certified Yoga Teacher, Mindfulness Practicioner, owner of My Yoga Lady, started Mindful Community Groups around the world, and developed the manual to do so.

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Typically heard at the end of a yoga class by Noel Ross, this quick body scan focuses on allowing the body to rest with affirmations of self care.

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Typically heard at the end of a yoga class by Noel Ross, this quick body scan focuses on allowing the body to rest with affirmations of self care.

1. Five Minute Body Scan

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